How do we decide which fats and oils to consume?

Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible

Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.

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Links For This Episode: 

Linoleic acid concentrations in fats and oils

http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html

Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429

Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla

https://www.sciencedirect.com/science/article/pii/S0022227520346733

Chia seed oil composition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181

Sesame oil composition

https://www.mdpi.com/2073-4395/9/12/801/htm

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QUICK EPISODE SUMMARY

• Let’s talk about fat
• The different types of fat we store in our body
• What we can learn from cultures that don’t eat a modern diet
• The risk of the different types of oil
• A look into what makes up the good oils
• Where PUFAs could be hiding in other oils 
• Why you shouldn’t trust the packaging
• How to minimize your exposure to PUFAs