• 106. 4 Big Mistakes Women Make When Trying to Get Leaner

  • Mar 14 2024
  • Duración: 20 m
  • Podcast

106. 4 Big Mistakes Women Make When Trying to Get Leaner

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  • Resumen

  • You all know that I’m HUGE on your relationship with food coming before intentional fat loss, so we won’t be diving too* deeply into that in this episode (you know I have to mention it though!). We’re diving into 4 other common mistakes women make while trying to get leaner, and why these can lead to a complete lack of progress…or even backsliding.


    I cover:

    • How I can tell your fat loss strategy is off.
    • The difference between mental and physical dieting.
    • Why just eating healthy often isn’t enough.
    • The best way to view exercise for long-term results.
    • A huge oversight that causes women to spin their wheels.
    • And more!


    Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

    FREE TRAINING

    • 4 Step Framework to Stop Obsessing about Food

    COURSES

    • Food Freedom Evolution
    • Sustainably Lean Academy
    • Healthy Habit Foundations Course
    • Muscle Mass Academy—mini-course & programming!
    • Maintenance Masterclass

    Follow me on Tiktok: @jessiemgolden

    Subscribe to my Youtube channel
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