Diane Gilman opens the episode by reflecting on the importance of health, highlighting the truism "health is wealth." She sets the stage for a deep dive into the limitations of traditional Western medicine and the potential benefits of integrating alternative health solutions.

Trevor Schmidt shares his personal journey of overcoming a yo-yo diet and inconsistent health habits. He emphasizes the importance of making a firm decision to pursue a lifestyle that fosters health and well-being. Trevor's story serves as an inspiration, showing how a commitment to doing the right things consistently can lead to sustainable health improvements.

The conversation shifts to a critical examination of Western medicine. Trevor and Diane discuss how Western medicine often focuses on managing symptoms rather than addressing underlying causes. They explore the historical context of this approach, tracing it back to figures like JD Rockefeller, who capitalized on petroleum-based pharmaceuticals. Trevor highlights the need for a more holistic approach, emphasizing that true health goes beyond medication management.

Trevor advocates for viewing food as medicine rather than relying on pharmaceuticals. He stresses the importance of consuming whole foods and avoiding processed options laden with chemicals. The discussion also touches on the challenges of navigating a food landscape filled with hidden additives and unhealthy choices.

Diane and Trevor explore various alternative therapies that can complement Western medicine. They discuss the benefits of practices like intermittent fasting, red light therapy, hyperbaric oxygen therapy, and ozone therapy. These therapies, according to Trevor, can support the body's natural detoxification processes, reduce inflammation, and promote overall health.

As the conversation progresses, Diane shares her personal experiences with maintaining health in her later years. Trevor and Diane agree that longevity is only valuable if one can enjoy life and maintain vitality. They emphasize the importance of a healthy lifestyle in achieving a high quality of life, particularly as one ages.

Diane wraps up the episode by expressing her desire for a more integrative approach in the healthcare system. She wishes for greater access to alternative therapies within mainstream medical facilities and emphasizes the value of offering patients more choices. The episode concludes with a reminder that "health is wealth," and achieving longevity requires a holistic approach that combines the best of Western and alternative medicine.

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