• #109 - Sleep in the Elderly: What A Drag It Is Getting Old

  • Jul 22 2024
  • Duración: 31 m
  • Podcast

#109 - Sleep in the Elderly: What A Drag It Is Getting Old

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  • Resumen

  • Aging is a certainty of life, and with it comes changes in sleep. Understanding these changes is central to life-long pursuit of healthy sleep. In this episode we will:

    • Discuss whether or not older individuals sleep less than younger individuals
    • Evaluate the role of schedules and schedule flexibility in the sleep of the elderly
    • Learn why the circadian rhythm diminishes with age
    • Spotlight the role of exercise in the sleep of seniors
    • Look at various sleep disorders of the elderly
    • List the consequences of poor sleep in older individuals

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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