Thankfully, community conversations and support services around mental health - particularly in rural and remote areas of Australia - are increasing all the time. The importance of checking in regularly with our family, neighbours and friends and even simply taking the time to care of our own wellbeing and 'headspace' is undeniable. But over 10 years ago, when Broken Hill grazier Brendan Cullen found himself lacking energy, drinking too much and simply feeling overwhelmed, he realised he needed professional help. Thanks to the support, advice and tools offered up by his local health service and the RFDS, Brendan discovered a new 'lease on life', as well as a passion for long-distance swimming.

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If you’d like to find out more about the RFDS 'We've got your back program' (WGYB) you can connect at https://www.facebook.com/wevegotyourbackprogram?mibextid=LQQJ4d If this episode has raised immediate concerns for you or a member of your family, you can also call Lifeline on Call 13 11 14

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