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In this empowering episode of Creating Flow, host Dr. Joni Francisco delves into the challenges faced by working moms with guest Dr. Stephanie Davis. They share their personal journeys balancing motherhood and professional life, tackling issues of exhaustion, emotional overwhelm, and the importance of self-care. Join them as they discuss transformative experiences, energetic healing modalities, and practical strategies for managing stress and reclaiming personal identity. Discover the power of intention, resilience, and self-discovery on the path to holistic well-being. Tune in to learn how to break the cycle of sacrificing self-care for others and embrace a life of balance and abundance.

Dr. Stephanie Davis, DC, MS(c) is the founder of The Thriving Mama program and podcast. With almost two decades of experience in functional medicine and a decade in trauma healing, she combines both to help exhausted, overwhelmed, and anxious moms transform into energetic, happy, and confident women. In The Thriving Mama program she guides moms using her 3 T Method so they can go from just surviving to thriving physically, mentally and emotionally in motherhood.

Stephanie sees clients globally through her virtual practice and holds in person live events and retreats in her home state of Colorado. Her mission is to support all moms at any stage of their journey with the connection and support they need. She does this in her private Skool community, The Thrive Mama Tribe.

Key Topics Discussed:

• Maternal challenges post-childbirth
• Coping with absorbing others' energies
• Embracing "and" over "either or" mindset
• Understanding the spiral of acceptance and healing
• Prioritizing self-care for health professionals

Timestamps:

03:52 Many people struggle with juggling multiple roles.

07:38 Overcoming excuses and making health a priority.

11:15 Stress affects many aspects of health, especially for women.

16:30 Realizing the need for change.

18:16 Using visualization to manage thoughts absorbed from others.

20:47 The Thriving Mama program.

25:38 Subconscious beliefs shape worth.

27:06 Healing is a lifelong journey with many challenges.

30:03 Masculine versus feminine energy in healing.

34:45 Feel and express your emotions, this can take time.

37:41 Prioritizing sleep and walking improves overall well-being.

41:26 Recognizing subconscious beliefs and deserving self-investment.

Guest Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool