In this episode, I’m doing something a little different—I’m guiding you through a super short, two-minute seated meditation. If you find it challenging to stay focused during meditation, just like I do, this might be a great starting point for you. I’ve always struggled to keep my mind from wandering when meditating, so a few years ago, I started recording my own guided meditations. This simple practice helps me stay present and centered, and I want to share it with you today.

This quick meditation is designed to calm your breath, quiet your mind, and bring you back to the present moment. You only need a minute or two to reset, let go of worries, and feel a sense of peace. If you’re ready, find a comfortable seat, close your eyes, and let’s drop in together. If not, save this episode to come back to when you can be fully present.

I hope this short meditation encourages you to try creating your own. It’s easier than you think! Just open your phone’s voice memo app and record a few minutes of simple guided meditation or visualization to help yourself return to a place of calm and clarity whenever you need it. Remember, meditation doesn’t have to be long or complicated—sometimes, all it takes is a few mindful breaths. Enjoy, and take this sense of peace with you throughout your day!