• 11. Thought reappraisals

  • Dec 22 2023
  • Duración: 16 m
  • Podcast

11. Thought reappraisals Por arte de portada

11. Thought reappraisals

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • After going through the “little learnings” of logical fallacies and cognitive distortions, we finish off this cognitive restructuring segment with thought reappraisals. Thought reappraisals begin with identifying distortions that other people have told us or ones that we’ve told ourselves. By first recognizing that we’ve fallen into thinking traps can we start to find our way back to truth. By finding our way back to truth, we can more easily regulate our emotions by intervening at the thought level, challenging the core beliefs and world views that might be limiting our perspectives. By learning to see as things actually are rather than as we are, or as our trauma has informed us to see, we can move past dysregulation and into a more happy, healthy, and balanced future.
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre 11. Thought reappraisals

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles