Autosuggestion is the purposeful use of directed self-talk with the intention of improving your emotional state and personal performance.

Autosuggestion is the act of identifying any hazardous, disempowering thoughts you may have about a particular situation, and then consciously overwriting and replacing them with new, positive "scripts" that are more conducive to a better result.

In our eleventh episode, Anthony will explore what autosuggestion is, discuss its links with hypnosis, how you can practice it and how to use it to benefit your life. As always, examples are provided throughout to aid in a full understanding of the topics discussed. 

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