This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth.

The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts that may have happened during our time together.

00:00 Intro Music & Welcome

00:31 Greeting & Month Overview

01:50 Stillwater Meditation Invitation

05:05 February's Healing Conversation Teasers!

06:00 Bonus Episode Announcement

06:20 Appreciation for YOU!!!

07:10 Opening Meditation Music (provided by Bodhi Starwater ⁠bodhimusic.bandcamp.com⁠)

07:40 Breathing and Feeling into Your Body

09:07 Offering Peace to Your Body

10:47 Offering Peace to Your Mind and Heart

12:30 Offering Peace to Your Whole Being

13:33 Offering Peace to a Friend

14:19 Offering Peace to an Enemy

15:55 Offering Peace to a Teacher

17:10 Offering Peace to Someone Who Has Passed Away

19:00 Offering Peace to the World and Universe

20:50 Silent Meditation (with music by Bodhi Starwater bodhimusic.bandcamp.com)

23:05 Inviting Peace and Observing Changes

25:00 Ending Bell

Meditate with Rain:

FREE! Thursday, March 7, 2024, 12pm ET

Email meditation@rainelizabeth.org to get on waitlist.

PRIVATE GROUP - March 7, 14, 21, 28

app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox