• #111 - Sleep Schedules and Insomnia: Wasting the Dawn

  • Aug 5 2024
  • Duración: 29 m
  • Podcast

#111 - Sleep Schedules and Insomnia: Wasting the Dawn

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  • Resumen

  • We often talk about the amount of sleep individuals need creates confusion for insomnia patients. In this episode we dive deeper into this concept with a way in which to think about sleep need. In this episode we will:

    • Revisit sleep need
    • Understand why 8 hours is not right more many individuals
    • Touch on the complicated nature of determining how much sleep one needs to sleep
    • Define the "Good Night Rebound Bias"
    • Learn how perception impacts sleep
    • Describe how sleep journals can be made into more powerful tools for sleep need
    • Learn how to calculate a Internight Sleep Variability Score

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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