• 113. Align Your Life: Essential Strategies for Personal & Professional Fulfillment

  • Jun 26 2024
  • Duración: 31 m
  • Podcast

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113. Align Your Life: Essential Strategies for Personal & Professional Fulfillment

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  • Resumen

  • In this episode of the Spiritual Fitness podcast, Eric delves into the essential pursuit of personal and professional fulfillment by maintaining a healthy work-life balance. He offers comprehensive strategies for effective time management, life alignment, and the crucial role of setting boundaries. Eric highlights the benefits of establishing a morning routine, managing energy effectively, and setting clear intentions for both work and personal spheres.

    Also in this episode:

    • Establish a morning routine that includes meditation, breath work, affirmations, and physical exercise to set the tone for the day.
    • Prior to starting work and throughout the day, setting clear intentions enhances productivity and focus.
    • Utilize tools like phone timers and "Do Not Disturb" modes to manage time effectively and set strong boundaries to protect your energy.

    Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage

    Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...

    Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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Ejercicio y Actividad Física Psicología Hygiene & Healthy Living Ciencias Sociales
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