• 114 | The Importance of Rest as a Highly Sensitive Introvert

  • Jul 2 2024
  • Duración: 20 m
  • Podcast

114 | The Importance of Rest as a Highly Sensitive Introvert

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  • Resumen

  • Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution.

    In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep.

    Related Episodes:
    80| 4 Ways to Make Life Easier as an Introverted Christian Woman
    91| How to Cope as an HSP When You Start Spiraling into Despair
    95| Feeling Shut Down? Why Numbing Your Emotions isn’t the Answer

    ______________________________________________________________________

    ☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


    🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
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