The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s.

Fortunately, there are ways to use working out to your advantage if you take the right approach. Join us this week as Sarah shares the key to achieving a toned body in your 40s and beyond.

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Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

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FEAST your way FIT training

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