• #115 - Insomnia and Sleep Debt: Pay It Back

  • Sep 2 2024
  • Duración: 25 m
  • Podcast

#115 - Insomnia and Sleep Debt: Pay It Back

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  • Resumen

  • There is no topic in sleep more likely to incite a riot between sleep experts than the concept of a sleep debt. Does it really exist? Can a sleep debt ever be repaid? If so, how long? In this episode, we will:

    • Define sleep debt
    • Examine a new population study on the effects of sleep debt on cardiovascular risk
    • Attempt to consolidate the available research into guidelines for dealing effectively with sleep debt
    • Differentiate between sleep debt responses in insomnia sufferers and sleep deprived individuals
    • Touch on how accurately understanding personal sleep need directly impacts sleep debt

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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