Today I sat down with my friend Jen Lauren and I'm so excited for you to listen because this is a convo I've been wanting to have for YEARS and we go there. Jen started out after college working in music PR and quickly transitioned into wellness PR as she found her love of wellness and the importance of putting yourself first in the midst of navigating an insane work life.

A few years later she did what most people aspire to nowadays, go freelance and work for yourself. But now she works at THE Dear Media for The Skinny Confidential Him and Her Show. And we break down how all of this happened, why and what she's learned about herself, sharing her life online and wellness along the way!

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Let's Connect!

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