In this episode, host Liam Evans interviews Coach Mike Boyle, a renowned strength and conditioning coach with over 40 years of experience in the field. Coach Boyle shares insights into his approach to athletic development, focusing on youth athletes and the importance of starting training at a young age. He discusses his philosophy on strength training, performance enhancement, and long-term athletic development strategies.

Key Points

• Coach Boyle emphasizes the significance of the "learn to train" phase in youth athletic development, highlighting the importance of fundamental movement skills.
• He shares his experiences working with athletes across various sports, including hockey, baseball, and Olympic ice hockey.
• The discussion touches on the role of parents in the training process and the importance of creating a positive training environment for young athletes.
• Coach Boyle delves into the integration of strength training, plyometrics, and speed training in athletic development programs, emphasizing the need for proper progression and individualized training.

Chapters

• Introduction to Coach Mike Boyle and his Background
• Philosophy of Youth Athletic Development
• Training Approach for Different Athletes (Middle School, High School, College)
• Importance of Strength Training and Plyometrics
• Utilization of Technology in Training
• Addressing Parental Involvement and Expectations
• Progression in Training and Monitoring Performance
• Insights on Injury Prevention and Management
• Integration of Speed Training and Power Development
• Conclusion and Key Takeaways

Links:

IG: @michael_boyle1959 @mbscofficial

Mike’s youth training program: https://completeyouthtraining.com/

Connect with me:

IG: Follow @evans.performance for additional insights and content.

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