Hello! Thank you for being here! Today we look at how we can harness somatic safety and embodiment to deal with change and the unknown. I discuss some of my personal journey with change and the unknown and my relationship to that and why feeling safe in yourself and in your body can help with this. I discuss beliefs surrounding change and other perspectives on it.

-My experience with change, moving location, changing my life and diving into the unknown

-Beliefs about the unknown and change

-Death and rebirth , natural cycles

-Somatic safety , Safety within the body

-Embodied meditation to connect with safety within yourself

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation and polyvagal theory

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this podcast :) Thank you for being here.