• 12. Practicing the R.E.S.T Strategy

  • Jan 22 2024
  • Duración: 11 m
  • Podcast

12. Practicing the R.E.S.T Strategy Por arte de portada

12. Practicing the R.E.S.T Strategy

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • *Rated Explicit due to the use of "fuck"*

    Happy BEST day of the week!!!!! MHM!!!! <3

    I posted a photo recently (follow @mentalhealthmondaypod on instagram) and someone commented on the fact that I have sticky notes in my mirrors which got me thinking about the sticky notes I have ALL over my house that say REST. Rest of course can mean to relax, take breaks, time for yourself, etc. which is a great reminder for all. BUT rest is also a basic distress tolerance skill acronym. In this episode I explain what it means and how to practice it.


    DBT skills workbook: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131

    Book I had a total brain fart on...

    ATOMIC Habits by James Clear: https://jamesclear.com/atomic-habits
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre 12. Practicing the R.E.S.T Strategy

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles