BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.

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Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Shivani Gupta’s background
3:40 - How turmeric became a central focus of her studies
5:42 - Turmeric, its components, and health benefits
8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain
9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices
11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health
13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits
16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health
19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity
23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options
24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements
26:44 - Dr. Gupta's resources and special discount code for listeners

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health

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