• 124. Habit Trackers Stress Me Out

  • Mar 14 2023
  • Duración: 22 m
  • Podcast

124. Habit Trackers Stress Me Out Por arte de portada

124. Habit Trackers Stress Me Out

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  • Welcome back to my ~glamorous~ life 1 month later!!!!

    Sorry I disappeared on yall, but im back for now hehe. In this episode I talk about the latest and hottest buzz in the world of mental health and fitness, HABIT TRACKERS. A habit tracker is a list of habits you chose that you check off daily (in a calendar, journal, bullet journal, etc.) to keep yourself "accountable" and "on track". People may use them for exercise, mindfulness, self care, reading and more. For some, these work great and for others, eh not so much (im others). I discuss how habit trackers became an unhealthy obsession for me and how I am working to shift my mindset away from checking my task of the to do list mentally.

    I love you so much be well xo
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