Amber Tacy says she doesn’t have direct ties to the professional cheerleading world (other than a handful of auditions for the Brooklynettes and Jets teams), but she did work as a professional dancer in the commercial space on TV shows like The Marvelous Mrs. Maisel and Films like How to Be Single and Ads including Anastasia cosmetics and Ruby Tuesdays.

She has technical training in ballet, modern, and jazz from Marymount Manhattan College, where she got her degrees in "Dance Science" (exercise science for dancers) and Psychology. She found that she was a great performer, but no matter how much she worked on her technique and no matter how many classes and styles she took, she just couldn't keep up with the other dancers in NYC.

When she got a part-time job working at a fitness studio in NYC, she saw the science of training come to life. She learned about lifting, recovery, and nutrition and after a few months had certifications in all those areas. More importantly, she applied her dance-science book knowledge with physical skills in the gym and FINALLY started seeing improvement in her dancing... her career... and her confidence!

In 2020, like many dancers, her dance career took a pause so she quickly shifted her focus to supporting dancers in her community and thus, “Dancers Who Lift” was born. It’s an online fitness and wellness community for professional and recreational performers who want to feel hotter, stronger, and book their dream jobs. Her programs have served over 2500 performers, she’s personally coached 300+ performers, and her team is still actively coaching dancers globally. It's her personal mission to get a barbell in the hands of every artist so they can take up more space and shine their brightest. I think this is an amazing concept and I’m all for it. I am so glad there’s someone in this space who is talking about this. Enjoy this episode with Amber and get to lifting! Find her @dancerswholift IG, Facebook X, and TikTok