“I tend to get spicy when I’m very passionate about something. I think often, particularly as women, we are often told that we are too emotional or the emotional aspect of us makes it uncomfortable for other people and so they want us to tone it down and put it away. I think our society in is general is really awful at dealing with the big emotions like anger, frustration, grief, sadness, all of those sorts of things I feel like our North American society is really terrible at processing … the reason it’s important to give ourselves space to process all of that and to express through it, is that eventually when that all lands – if we can get curious about where it’s pointing us – generally speaking, there is going to be some sort of nugget of awareness that comes out of it.”

TODAY ON THE GODDESS MOVEMENT:

• The aftermath of Episode 11’s vulnerability 'hangover'
• Aryn shares her story of losing her voice recently as a physical manifestation of speaking her truth on the podcast thus far
• How to be spicy without being destructive
• A purple f*ckin zebra showed up, y’all!
• Releasing the need to control outcomes or fix problems for others
• What giving feedback that is generative looks, feels and sounds like
• Learning to acknowledge and work through 'big feelings' in a world that does an awful job of holding space for the full spectrum of this human experience

CONNECT WITH YOUR HOST ARYN SAVARD

• https://www.instagram.com/aryn_savard?igsh=MWJtcHVzZmZ5dmpibg==

JOIN US IN STUDIO

• https://www.instagram.com/tgm.studio?igsh=MzE2d2FvbWxmMXV3
• https://www.thegoddessmovement.com

PODCAST LOVE-BYTES

• https://www.instagram.com/thegoddessmovementpodcast?igsh=MWYxOGN5Z3diY3pubg==

RESOURCES REFERENCED:

German New Medicine:

German New Medicine (GNM) and the Five Biological Laws

Book:

Heal Your Body

Book:

Atlas of the Heart

Feeling Wheel: https://uca.edu/bewell/files/2020/11/Feelings-Wheel-Learn-How-to-Label-Your-Feelings.pdf