• 13 Foolproof Solutions To Enjoy Better Sleep, Beat Insomnia And Improve Your Energy, Focus, Productivity And Happiness - Self Improvement, Personal Development, Health Habits

  • Jan 16 2023
  • Duración: 23 m
  • Podcast

13 Foolproof Solutions To Enjoy Better Sleep, Beat Insomnia And Improve Your Energy, Focus, Productivity And Happiness - Self Improvement, Personal Development, Health Habits Por arte de portada

13 Foolproof Solutions To Enjoy Better Sleep, Beat Insomnia And Improve Your Energy, Focus, Productivity And Happiness - Self Improvement, Personal Development, Health Habits

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • One third of your life is spent sleeping. I'm still amazed by this fact.

    And the 2 other thirds are drastically influenced by the quality of your sleep.


    Sleep is a key component of your well-being. It molds your physical and mental health and dramatically influences key functions such as your immune system, memorization or creativity. Not only that, it affects your productivity, personal life and relationships.


    Basically, a happy and healthy life calls for quality sleep.


    Generally, it’s recommended that you get between 7 and 9 hours of high quality sleep each night. Although on some nights, this goal seems impossible.

    So if you're tired of suffering from sleep problems and want a comprehensive plan to help with insomnia or just improve your sleep overall, this episode is tailored just for you.


    Let’s explore 13 super-effective solutions and foolproof tips to help you beat insomnia and get the best sleep you deserve.

    So that you can wake up fully recharged and ready to seize the day.


    And your life.









    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre 13 Foolproof Solutions To Enjoy Better Sleep, Beat Insomnia And Improve Your Energy, Focus, Productivity And Happiness - Self Improvement, Personal Development, Health Habits

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles