Saying “no” sometimes means saying “yes”.

Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening, you might say “yes” to an early morning trip to the Farmer’s Market on Saturday.

In this episode, I’m joined by Eli Weinstein, and we're taking a slight detour from our usual deep dives into food relationships to talk about relationships in general. Because let’s face it, whether you’re the life of the party or the king of introversion, we all have to deal with people.

"When we don't have boundaries, someone else is controlling what comes in and comes out." - Eli Weinstein

"You never have to explain why you have boundaries to people." - Eli Weinstein

"For growth, we need boundaries with relaxation." - Eli Weinstein

"Boundaries keep us safe. Boundaries keep us healthy. And we are in control of who we let in, what we let in, and how we let it in." - Eli Weinstein

Connect with Eli here!

Find him on social media: @eliweinstein_lcsw / @thedudetherapist

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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com