“This intuitive eating thing is BS, I tried it and it didn’t work.”

Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \

That’s right, we’re talking about critical thinking in the realm of anti-diet messaging.

"I love the fact that intuitive eating and anti-diet messaging is out there and becoming a little bit more accepted." - Rachelle Heinemann

"If you don't feel like you can trust yourself around food, then having pints of ice cream in your freezer will not feel safe." - Rachelle Heinemann

"The most important thing [you can do] to develop structure is to eat consistently and eat enough." - Rachelle Heinemann

"If you are not currently having breakfast, lunch, and dinner, and two to three snacks a day, throw the intuitive eating book in the back of your closet and don't take it out until you are doing that." - Rachelle Heinemann

"Healing one's relationship with food will not heal all for every single person." - Rachelle Heinemann

Grab my Journal Prompts Here!

Grab the Replay of the Resistance in Treatment Webinar

Now accepting new clients! Find out if we're a good fit!

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

Be sure to sign up for my weekly newsletter here!

You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com