Recovery is overwhelming.

If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores physical health, boosts focus and memory, and—drumroll, please—improves your mood almost immediately.

"When you are eating consistently and enough for your body, the food obsessions decrease significantly." - Rachelle Heinemann

"If you're not feeding yourself adequately across the board, your focus will be off." - Rachelle Heinemann

"There really does need to be one thing that you focus on, and that is going to be eating adequately and consistently." - Rachelle Heinemann

"Eating consistently means eating every two to four hours throughout the day. And it ends up being five to six times a day." - Rachelle Heinemann

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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com