• #138: My 75 Pregnancy Challenge

  • Jul 11 2024
  • Duración: 15 m
  • Podcast

#138: My 75 Pregnancy Challenge

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  • Starting a 75 Hard / 75 Soft / 75 Mom / 75 Pregnancy Challenge is the perfect way to focus your mind, body, and spirit. And that's exactly what I'm looking forward to during these last few weeks of my fourth pregnancy. Here's my *super* adapted version of the 75 Pregnancy Challenge:

    1. Drink a gallon of water every day (128-ounces = 1 gallon) — this will include a mix of water and coconut water for the electrolytes.
    2. Exercise 2-3 times per week for 45 minutes -- this will include an upper and lower body workout + a walk
    3. Read 10 pages of a book everyday
    4. No screens past 9pm — this is for my mental health more than anything. It’s so easy to find myself scrolling on X until 10 / 1030 / 11pm when the best thing to do is to unplug, and not have the last thing I look at be a blue screen.
    5. Gratitude journal — because the days are long and hard with three kids, and it just keeps a healthy spirit.
    6. Take a picture everyday, I like this idea, mainly because I’ve gotten really terrible with taking photos. I hardly take them anymore, yet I know I’ll be thrilled to have them. Especially during this sweet time as a family of 5 for just a few more weeks.


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