• 139. Hyper-vigilance and Relationship Conflict

  • Jun 17 2024
  • Duración: 17 m
  • Podcast

139. Hyper-vigilance and Relationship Conflict Por arte de portada

139. Hyper-vigilance and Relationship Conflict

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  • Resumen

  • This week, Leina explains the causes and symptoms of hyper-vigilance. She explores the way that hyper vigilance causes us to misperceive other peoples behavior, which can lead to misunderstandings and conflicts within our relationships. She also shares interventions that can be used to help calm down your nervous system, which will directly impact the frequency and intensity of your hyper vigilance.

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Psicología Hygiene & Healthy Living Éxito Personal
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