• 14. Anxiety Affecting Sleep

  • Feb 5 2024
  • Duración: 13 m
  • Podcast

14. Anxiety Affecting Sleep

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  • Happy best day of the week!!

    I have been so incredibly anxious lately and it has affected my sleep immensely. Either I struggle to fall asleep or I wake up at 2 am every night for hours on end. Typically I go on my phone when I am anxiously struggling to sleep but I have experimented with a few new healthy mind distractions this week. In this episode talk about my favorites, what worked for me and what hasn't worked.

    Follow on instagram https://www.instagram.com/mentalhealthmondaypod
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