• 143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain?

  • Jun 18 2024
  • Duración: 24 m
  • Podcast

143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain? Por arte de portada

143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain?

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this special recast episode of #OverpoweringEmotions, we explore how to optimize the brain's resistance to anxiety by integrating fear extinction, mindfulness, and acceptance into one cohesive approach. Discover how combining these powerful techniques can lead to faster and more lasting progress in kids’ emotional regulation.



    Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcomingevents/
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain?

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles