In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in your body is key to thriving. If you’ve ever felt like your hormones might be holding you back from losing weight or feeling your best, this episode is for you!

Key Topics Covered:

1. Getting to Know Leisha Drews: Leisha introduces herself and shares a little about her life, passions, and the work she does to help women balance their hormones naturally.
2. Leisha’s Current Favorites: Leisha shares three things she’s really loving right now, helping us get to know her better.
3. Hormones 101 – The Basics You Need to Know:

• How hormonal imbalances can stem from restriction and stress.
• The connection between feeling safe in your body and balanced hormones.
• Understanding how hormones affect your overall health and weight loss.

• Why processed foods rob your body of the nutrients it needs to thrive.
• How eating the right foods in the right combinations and staying consistent can support hormonal balance.

Quiz: Find Out What’s Causing Your Hormonal Imbalance Leisha offers a helpful quiz for anyone wondering if their hormones are out of balance. Take the quiz and discover the root cause of your symptoms: Take the Hormone Imbalance Quiz

Connect with Leisha Drews:

• Website: leishadrews.com
• Podcast: Happily Hormonal
• Instagram: @leishadrews

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Tune in to this insightful conversation and learn how to become happily hormonal for optimal health!