• 148. How can kids turn anxiety into problem-solving power?

  • Jul 23 2024
  • Duración: 34 m
  • Podcast

148. How can kids turn anxiety into problem-solving power? Por arte de portada

148. How can kids turn anxiety into problem-solving power?

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In today’s episode of Overpowering Emotions, I chat about how kids can manage anxiety and empower themselves by responding to their anxiety-driven thoughts in helpful ways. I outline exactly what you need to do to guide kids through the problem-solving process.


    Discover how to help kids break down overwhelming emotions, foster resilience, and turn anxiety into actionable steps.


    We’ll cover:

    • Understanding the brain's negativity bias and its impact on anxiety.
    • Practical techniques for teaching kids defusion – a critical skill to get untangled from emotional knots.
    • A step-by-step guide to helping children solve problems, with real-life examples like friendship conflicts.
    • Tips for encouraging daily problem-solving and building cognitive flexibility.

    Join me to learn how these strategies can transform your child's approach to anxiety and challenges, fostering confidence and emotional intelligence.


    Don’t miss this episode filled with valuable insights and actionable advice to help anxious kids and teens!



    Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcomingevents/
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 148. How can kids turn anxiety into problem-solving power?

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles