This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of contention calmly?

I guess you'll have to tune in to find out!

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Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

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Sarah’s book I Can’t Stop Eating is available on Amazon