In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being.

When you’re ready, here are more ways I can help you…

1) Grab my FREE Guide Here

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠https://drkellykessler.teachable.com/p/inner-release⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

Use Coupon Code: Release

to get 35% off for a limited time only

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

Schedule it here

Connect with Kelly:

⁠⁠www.optimalyouhealthandwellness.com⁠⁠

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Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.