Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy!

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In this episode you’ll learn:

⏰ 03:46 - The power of visualization

⏰ 07:06 - The six parts of BYOG: Be Your Own Guarantee

⏰ 11:52 - Breaking negative thoughts

⏰ 14:34 - Nutrition and fasting

⏰ 22:18 - Moving the body and spinal health

⏰ 27:13 - The role of faith in health

⏰ 32:18 - The ONE thing you can do to activate self-healing

Check out Dr. Ryan Wohlfert’s Bio:

Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

Dr. Ryan Wohlfert’s gift and link:

Don't Waste Anymore Time And Energy Dealing With Your Pain!

Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit https://www.drwohlfert.com/ and download the Spinal Hygiene MiniClass

Connect with Dr. Ryan Wohlfert:

Website: https://www.drwohlfert.com/

Facebook: https://www.facebook.com/drwohlfert/

Instagram: https://www.instagram.com/drwohlfert/

YouTube: https://www.youtube.com/RyanWohlfert

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

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