This episode appeared first on the Breezy Babies website.

Summary

• Introduction to this episode. 0:00
  • Today's episode is not medical advice.
  • Sarah is a client of mine and an inspiration.
• The Baby Poop Workshop. 4:43
  • Gut brain workshop with Jennifer Tow.
• Focus on mom first and then baby. 7:13
  • Cranial sacral therapy for both mom and baby.
  • Lactation consultant is not a gatekeeper.
  • Meet sarah, a health and fitness enthusiast from sandy utah.
• Strategic nutrition, mindful movement and mindfulness practices. 11:40
  • Strategic nutrition, mindful movement and mindfulness practices.
  • The first topic, strategic nutrition.
• You should be drinking mineral rich drinks. 14:05
  • Hydrate with mineral-rich drinks and nutrient-dense foods.
  • Adrenal cocktails for the first year.
• Nutrition for postpartum mental health. 15:37
  • Dairy is a good source of fatty acids and calcium.
  • Adaptogenic herbs and mushrooms are helpful.
  • Mindful movement is essential for physical and mental health.
  • Exercise should make you feel good.
• Mindfulness practices. 19:47
  • Mindfulness practices are the most impactful thing to do for health.
  • Stress hormones and stress.
• How to start your day with mindfulness? 21:58
  • The key is to be consistent throughout the entire day.
  • Pay attention to your breath.
• Stop and appreciate the little things all day. 24:01
  • Stop and appreciate the little things all day long.

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This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5