• 158: Strength Training Essentials Pt. 3 - Hinge

  • Jul 6 2024
  • Duración: 27 m
  • Podcast

158: Strength Training Essentials Pt. 3 - Hinge Por arte de portada

158: Strength Training Essentials Pt. 3 - Hinge

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  • Resumen

  • When it comes to strength training, there are a few essential movements everyone should be doing.

    Over the next few weeks, we're going to dive into all of them.

    Today, let's talk about the hinge.

    What exactly qualifies as a "hinge..."

    What variations might help you...

    And how to include them in your running without overtraining.

    -----

    Links:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠

    Thank you for listening!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
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