• 16: Archive Ep. 14. Stress Tolerance as a Survivor

  • May 26 2022
  • Duración: 17 m
  • Podcast

16: Archive Ep. 14. Stress Tolerance as a Survivor

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  • Welcome to the 14th episode of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses Stress Tolerance aka the Window of Tolerance from the perspective of a survivor, and tools to help survivors improve their over all window of tolerance.

    Resources for this episode are:
    https://dictionary.apa.org/stress-tolerance

    https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance#:~:text=People%20who%20have%20experienced%20a,or%20inflexible%20as%20a%20result.

    https://www.frasac.org.uk/resources/Window-of-Tolerance-Guide-.pdf

    https://www.restoredhopecounselingservices.com/blog/2019/12/3/understanding-the-window-of-tolerance-and-how-trauma-throws-you-off-balance

    https://www.victimsa.org/blog/trauma-and-window-of-tolerance

    https://mi-psych.com.au/understanding-your-window-of-tolerance/
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