• 16. Fit4Mom: Empowering Prenatal and Postpartum Fitness While Nursing with Ciera Greene

  • Sep 19 2024
  • Duración: 49 m
  • Podcast

16. Fit4Mom: Empowering Prenatal and Postpartum Fitness While Nursing with Ciera Greene

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  • Resumen

  • In this conversation, Ciera Greene discusses her experience as a toddler nursing mom and her role as the owner of Fit4Mom South Orange County, a fitness program for pre and postnatal moms.

    She shares her thoughts on extended nursing, the emotional connection it creates, and the privilege of being able to provide nourishment and care for her child.

    Ciera also talks about the benefits of Fit4Mom, including the opportunity to connect with other moms, the focus on mind-body connection, and the specialized training for prenatal and postpartum fitness.

    She emphasizes that it's never too late to start prioritizing self-care and strengthening the body after childbirth.


    Resources

    • Nursing Mamas' Social Circle - HERE
    • Follow Ciera Greene on Instagram - HERE
    • Find a Fit4Mom class near you - HERE
    • Follow Erin on Instagram - HERE
    • Questions? Email Erin at erin@nursingmamas.com
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