Summer Morris shares her recent adventure at the Escape from Alcatraz triathlon, where she escaped the choppy waters but got caught on her bike...a seemingly routine race turned into a test of resilience and quick thinking.

Episode #16 Links, Show Notes, Killer Videos & Further Reading;

https://summermorris.com/16

Escape From Alcatraz - The Bike (YouTube Video) - I was caught around minute 21:33 of the ride.

https://www.youtube.com/watch?v=WR1SjdPHRF8

Article about last year’s race (with excellent images):

https://www.triathlete.com/events/photo-gallery-the-swim-at-escape-from-alcatraz-triathlon

Article: How Does the U.S. Healthcare System Compare to Other Countries?

https://centurygoal.com/how-does-the-us-healthcare-system-compare-to-other-countries/#:~:text=Access%20to%20health%20care%20services,are%20covered%20under%20a%20government

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Fit To Endure Podcast - https://summermorris.com/podcast

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Ready to learn the simple steps to sustainable health & weight management? Learn more about the Health & Weight Reset at https://summermorris.com/reset.

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Essential products and practices that aided in my recovery journey, including:

Hustle Clean Body Wipes, Smart Foot Seat (Shower Stool), Book When Things Fall Apart: Heart Advice For Difficult Times by, Pema Chödrön, Traditional Medicinals’ Smooth Move Teas

Yoga Nidra.