• 160: Stronger Back... Stronger Runner (Strength Essentials 4 - Pull)

  • Jul 18 2024
  • Duración: 25 m
  • Podcast

160: Stronger Back... Stronger Runner (Strength Essentials 4 - Pull)

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  • Resumen

  • When it comes to strength training, there are a few essential movements everyone should be doing.

    Over the next few weeks, we're going to dive into all of them.

    Today, let's talk about pulling movements.

    Why it's important to strengthen your back as a runner.

    How to do it.

    And what movements you might want to use.

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    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠

    Thank you for listening!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
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