• 161. Back to school and avoiding the end of year downward health spiral

  • Aug 28 2024
  • Duración: 20 m
  • Podcast

161. Back to school and avoiding the end of year downward health spiral

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    It's back to school season and that can only mean one thing...Next thing you know, we'll be ringing in the new year. I know it feels SO FAR away right now but so many of us tend to let our health slide these last few months of the year and next thing you know we're having to start all over again in the new year. NOT THIS YEAR! Here's what I'm doing to avoid that trap.

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.

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