"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." - Michael Easter

In today's episode, we're breaking down 5 keys to transforming an unhealthy relationship with numbers.

These numbers could be:

• Your weight.
• Your body size.
• Your net worth or bank account balance.
• Your follower count or some other social media vanity metric.

We're going to talk about the 5 keys to transforming your relationship with these number so that instead of feeling defeat or anxiety or frustration, you can feel a sense of peace and freedom around whatever numbers are currently causing some negative charge for you.

We talk about:

• The mindset shifts required to transform your relationship to numbers.
• Whether or not you should track or check these numbers and why.
• How to create a playfully detached relationship where you can even start to have fun with certain metrics in your life.

The Work By Byron Katie: https://thework.com/2017/10/four-liberating-questions/

Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5

Scarcity Brain By Michael Easter: https://www.amazon.com/Scarcity-Brain-Craving-Mindset-Rewire/dp/0593236629