• 162: How to Build a Stronger "Core" (Strength Essentials 5 - Core)

  • Jul 27 2024
  • Duración: 19 m
  • Podcast

162: How to Build a Stronger "Core" (Strength Essentials 5 - Core)

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • When it comes to strength training, there are a few essential movements everyone should be doing.

    Over the next few weeks, we're going to dive into all of them.

    Today, let's talk about core stuff.

    We spend so much time talking about the "core," but what does it even mean to train it.

    In this episode, we'll talk about what the core is, how to train it, and why most people don't get a lot out of their core.

    -----

    Links:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠

    Thank you for listening!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 162: How to Build a Stronger "Core" (Strength Essentials 5 - Core)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles