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In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery.

Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength and flexibility.

This conversation explores the significance of reframing perspectives on health and fitness, particularly as we age, and emphasizes the importance of consistency, accountability, and understanding one's 'why' for long-term well-being.

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