Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women.

They cover:

Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consider HRT

Types of HRT - Bioidentical vs synthetic hormones - Delivery methods: oral, patches, gels, pellets - Compounded/customized dosages

Benefits of HRT - Relieves menopause symptoms like hot flashes - Prevents osteoporosis and bone loss - May reduce risk of dementia/Alzheimer's - Improves sleep, brain fog with progesterone

Debunking HRT Myths - You don't have to stop at age 60 - Minimal breast cancer risk if you don't already have it - Progesterone is key for uterine protection

Whether you're just entering perimenopause or struggling with menopause side effects, this episode provides vital information on safe and effective hormone replacement therapy options. Tune in for Dr. Lynn's expert menopause advice!

Connect with Dr. Carol Lynn:

Join private Facebook group : @MidlifeMoxie

Instagram @Dr_carol_lynn_myluckykidsmom

Connect with Heather Pettey:

*Apply for private coaching here

*Purchase book Keep It Simple, Sarah Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.