• #173 - 10 CrossFit Programming Questions

  • Jul 3 2024
  • Duración: 45 m
  • Podcast

#173 - 10 CrossFit Programming Questions Por arte de portada

#173 - 10 CrossFit Programming Questions

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  • Resumen

  • 00:05 - What would you consider too much volume of a movement?
    05:30 - What books/courses can I read to learn more about programming?
    10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis?
    14:15 - When to transition from intermediate to Rx?
    16:13 - What is something athletes perceive as pushing the needle but doesn't?
    20:55 - How to go from "competitive" to "training for life"?
    25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"?
    28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance?
    31:44 - Why are so many programs obsessed with "volume"?
    34:17 - When is the Coaching Conditioning Course going to be released?
    34:22 - What would you say makes TTT different than the others?
    36:54 - How far out do you program for an individual?
    39:19 - Best advice for young coaches?
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