• 173: S.U.N.: Lisa's Three Keys to a Happy Summer

  • Jun 4 2024
  • Duración: 31 m
  • Podcast

173: S.U.N.: Lisa's Three Keys to a Happy Summer Por arte de portada

173: S.U.N.: Lisa's Three Keys to a Happy Summer

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • How can families make the most of their summer? Dr. Lisa says it’s all about the S.U.N.: "S" for sleep, "U" for unplugging, and “N" for nature. Dr. Lisa and Reena explore why it's essential to find time during the summer months to rest, disconnect, and spend time outdoors. They offer practical tips for family digital detoxes. Their conversation unpacks the research on the psychological benefits of being around nature and how summer offers the perfect opportunity to embrace it all. Dr. Lisa also explains the importance of scheduling, planning, and maintaining routines to help carry these habits into the fall. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
activate_primeday_promo_in_buybox_DT
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Relaciones
Más Menos

Lo que los oyentes dicen sobre 173: S.U.N.: Lisa's Three Keys to a Happy Summer

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles