Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations.

Her priorities have shifted to focus on quality over quantity and living fully. She has learned to relinquish control and let things happen organically.

Gina emphasizes the importance of self-care through simple pleasures like watching old movies and having quiet moments of peace. She advises not overthinking or getting caught up in elaborate beauty routines, but rather embracing your gift of loving people and bringing joy. Gina's grandson Noah has "softened her heart."

She encourages leading with love, spreading positive energy, and not feeling pressures to stay looking young. Gina shares how she unexpectedly fell in love again after meeting her new partner at their 40th high school reunion. Overall, her advice for midlife is to go with the flow, get quiet, be still, keep things simple, and focus on the quality of your life.

Thanks for joining us!

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.